Stress & Caregiver Fatigue

04/02/2020 6:00 pm - 04/02/2020 7:30 pm

850 Greenfield Road, Lancaster, Pa.

In this session, we will assess our perceived stress levels and identify ways our bodies tell us we are nearing meltdown. We will
identify ways we diffuse our stress, including through the practice of mindfulness and the use of humor.